"Quick and Nutritious: 5-Ingredient Dinners Packed with Veggies (Weekly Plan & Shopping List!)"

"Discover the simplicity of 5-ingredient dinners bursting with veggies! Get a weekly meal plan and shopping list to make healthy cooking a breeze. 🥗"


Are you tired of spending hours in the kitchen, only to end up with a dish that's lacking in nutrients? Look no further! We've got a solution for you - 5-ingredient dinners packed with veggies. These quick and easy meals are perfect for busy weeknights, and they're bursting with flavor and nutrients.


_Benefits of 5-Ingredient Dinners_


- _Time-saving_: With only 5 ingredients, you'll spend less time shopping and prepping.

- _Nutrient-dense_: Each dish is packed with veggies, ensuring you get a good dose of vitamins and minerals.

- _Variety_: Our weekly plan offers a range of dishes to keep your taste buds engaged.


_Weekly Meal Plan_


Monday: Quinoa and Black Bean Bowl


- 1 cup quinoa

- 1 can black beans

- 1 cup frozen corn

- 1 red bell pepper

- 2 tablespoons olive oil


Tuesday: Spinach and Feta Stuffed Chicken


- 4 boneless chicken breasts

- 1 package frozen spinach

- 1/2 cup crumbled feta cheese

- 1/2 cup cherry tomatoes

- 2 cloves garlic


Wednesday: Roasted Veggie Soup


- 2 cups mixed frozen veggies

- 1 can diced tomatoes

- 1/4 cup olive oil

- 1 onion

- 4 cups vegetable broth


Thursday: Grilled Veggie Wrap


- 1 whole wheat tortilla

- 1 cup mixed greens

- 1/2 cup sliced cucumber

- 1/2 cup sliced red bell pepper

- 2 tablespoons hummus


Friday: Baked Salmon and Broccoli


- 4 salmon fillets

- 1 bunch broccoli

- 2 tablespoons olive oil

- 1 lemon

- Salt and pepper to taste


_Shopping List:_


- Proteins: chicken breasts, black beans, salmon fillets

- Grains: quinoa, whole wheat tortilla

- Veggies: frozen corn, red bell pepper, onion, mixed greens, cucumber, broccoli

- Dairy: feta cheese

- Pantry: olive oil, garlic, hummus, vegetable broth, canned diced tomatoes


_Tips and Variations_


- _Customize_: Swap out veggies or proteins to keep things interesting.

- _Add flavor_: Experiment with herbs and spices to boost flavor.

- _Make ahead_: Prep ingredients or cook meals in advance to save time.


_Conclusion_


5-ingredient dinners packed with veggies are the perfect solution for busy weeknights. With our weekly meal plan and shopping list, you'll be cooking up a storm in no time! Remember to mix and match ingredients to keep things fresh and exciting. Happy cooking!